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Backward Drag

Músculo principal: Quadríceps

Execução de Backward DragExecução de Backward Drag

Como executar

  1. Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
  2. Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.