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Calf Stretch Hands Against Wall

Músculo principal: Panturrilhas

Execução de Calf Stretch Hands Against WallExecução de Calf Stretch Hands Against Wall

Como executar

  1. Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
  2. Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
  3. Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.