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Chin To Chest Stretch

Músculo principal: Pescoço

Execução de Chin To Chest StretchExecução de Chin To Chest Stretch

Como executar

  1. Get into a seated position on the floor.
  2. Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.